Highlights
- Skipping brunch can have a negative impact on your overall health.
- First meal of the day helps regulate metabolism
- The importance of breakfast
Breakfast will be the first meal of the day, providing essential nutrients to start your day. It breaks your fast after a long night’s sleep. Also, it gives you the energy and nutrients you need to start your day off right. But despite its importance, many people skip it due to lack of time or simply hunger.
But skipping brunch can have a negative impact on your health and well-being. It is important to intake it and make it a part of your daily routine. This improves your cognitive function and focus throughout the day. Studies have shown that people who eat a healthy breakfast are more productive. They even perform better at work or school than those who skip it.
In addition, brunch also helps regulate metabolism and prevents overeating later in the day. Now that we’ve established the importance of the first meal of the day. Let’s look at some delicious and healthy recipes to help you start your day off on the right foot.
Western Breakfast Recipes:
Oatmeal with Fruit:
Oatmeal is a classic dish to have in the morning, as that is both filling and nutritious.
Simply cook oatmeal in your choice of milk or water.
And add sliced bananas, strawberries, or blueberries for flavor and nutrition.
Avocado Toast:
Avocado toast is a trendy and healthy breakfast option that is quick and easy to make.
Toast a slice of whole wheat bread and spread mashed avocado on top.
Sprinkle with salt, pepper, and a squeeze of fresh lemon juice.
Greek yogurt with granola and berries:
Greek yogurt is high in protein and pairs well with granola and fresh berries.
Simply mix Greek yogurt with your favorite granola.
Add fresh berries for a quick and delicious breakfast.
Smoothie Bowl:
Smoothie bowls are a fun and creative way to enjoy a healthy morning food.
Mix your favorite fruits and vegetables with protein powder and pour into a bowl.
Add texture and flavor with granola, nuts, and fresh fruit.
Peanut Butter and Jelly Smoothie:
If you’re a fan of the classic PB&J sandwich, you’ll love this peanut butter and jelly smoothie.
Simply blend frozen berries, peanut butter, milk or yogurt, and honey or maple syrup to taste.
Chia Seed Pudding:
Chia seed pudding is a great way to pack in fiber and healthy fats.
Simply mix chia seeds, milk or yogurt, and sweetener to taste. Let the mixture sit in the refrigerator for a few hours or overnight, and enjoy.
Indian Breakfast Recipes:
Masala Omelet:
A masala omelet is a popular and ever-loving dish for all the bachelors living away from home. It mainly provides you with protein and flavor.
Beat the eggs with chopped onion, tomato, green chili, and spices like turmeric, cumin, and coriander.
Pan fry until, golden brown and serve with toast or paratha.
Poha:
Poha is a popular Rajasthani dish made from flattened rice flakes.
It is usually cooked with vegetables such as onion, tomato, and peas.
Flavored along with spices such as cumin, coriander, and turmeric.
It’s a hearty and nutritious breakfast that’s perfect for busy mornings.
Scrambled Eggs with Spinach and Tomato:
Scrambled eggs are a one of the classic dishes.
Enhance the dish to be even healthier by adding spinach and tomatoes.
Mix eggs with spinach and chopped tomatoes in a pan for a nutritious and delicious breakfast.
Upma:
Upma is another popular India dish made from semolina or wheat flour.
It is usually cooked with vegetables and flavored with spices such as mustard seeds, cumin, and curry leaves.
It’s a quick and easy breakfast option that’s filling and delicious at the same time.
Idli:
Idli is a traditional South Indian dish made from fermented rice and lentil batter.
Usually served with chutney and sambar.
It is a healthy and nutritious breakfast option that is low in calories and high in protein.
Dosa:
Dosa is another popular dish from South Indian with a blend of protein and carbohydrates.
With oil, it adds fat to the diet. When dosa is dipped in healthy lettuce soup or sambar.
A highly nutritious breakfast is served.