Empower your wellness journey with Primefacto’s expert advice, articles & tips. Achieve your health goals!
Are you struggling to balance your work and personal life? Do you find yourself missing out on important family gatherings and social events due to your demanding work schedule? You’re not alone. Many individuals, from entry-level employees to CEOs, face the challenge of achieving the perfect work-life balance. While perfection may be elusive, there are […]
For over a thousand years, the practice of journaling has been embraced by people from all walks of life. What started as simple inscriptions on ancient papyrus has evolved into a powerful tool for self-awareness and personal growth. Journaling is much more than just a hobby, it’s a habit tracker to unlock meaningful insights and […]
Highlights Addiction comes in various forms. Understand the science behind these changes. The power to steer our lives in a positive direction by taking control of our habits. Among Us, the Hidden Struggle Among us, there are quite a lot of people who secretly battle with a challenging issue known as “Addictive Personality Disorder.” The […]
In today’s world, where environmental concerns are at the forefront, the need for sustainability has become more crucial than ever. Fashion industry or Apparel Industry has a significant impact on the planet. The fast style culture, characterized by cheap and disposable clothing, is taking a toll on the environment. However, there is a growing movement […]
Loneliness is a complex emotion that can affect individuals in different ways. When someone is lonely, their perception of the world can be significantly influenced. It can be either by their emotional or physical state. Loneliness can alter how one interprets social interactions and views themselves and others. And it even impacts their cognitive processes. […]
Overthinking is a common habit that affects many people at some point in their lives. It refers to the tendency to obsessively focus on one’s thoughts, feelings, and actions, often leading to a state of mental and emotional distress. This can even cause us to spiral into negative thought patterns, leading to anxiety, stress, and […]
Highlights Maintaining focus in today’s fast-paced world. The team maintains a comprehensive list of commitments and projects. Creating team norms for protected work time can boost productivity. Many people struggle with maintaining focus in today’s fast-paced world. Distractions, unrealistic expectations, and an influx of requests can decrease productivity. We surveyed 1,600 employees and managers. The […]
Highlights For early career professionals who are passionate about their work. It’s crucial to set clear expectations with your team. How to say no is a crucial skill in being polite in the workplace. We understand saying no in the workplace can be challenging. Especially for early career professionals who are passionate about their work. […]
Highlights Incorporating mindfulness into your daily routine. Find your focus. Achieve greater productivity and well-being Do you ever feel like your brain is constantly frazzled, overwhelmed, and struggling to focus? You’re not alone! With the fast-paced, information-filled world we live in, it’s easy for our brains to feel scattered and stressed. But the good news […]
Highlights Consequences of procrastination. Some tips to overcome it. Minimizing procrastination and maximizing our potential! We’ve all experienced it – the temptation to put off tasks, delay deadlines, and fall into the trap of procrastination. It’s a common habit that many of us struggle with, but have you ever stopped to consider the negative impact […]