The Importance of Mental Health in the Workplace
The workplace, where many of us spend a significant portion of our lives, has a profound impact on our mental well-being. Research shows...
UK Scientist Warns: Another Pandemic Could Be Coming Soon
The shade of another global pandemic is looming. Sir Patrick Vallance, the UK’s former chief scientific advisor, sounds a sharp...
Mental Health Awareness Month: A Guide to Mental Health Journey
May is Mental Health Awareness Month, but why should we dedicate a whole month to something that impacts us every single day, why is mental...
The inspiring Vtone Fitness Studio Story You Can’t-Miss
Imagine starting a gym empire with just a five-hundred rupee note in your pocket. Crazy, right? But that’s the true story of the...
The Power of Naps: Recharge Your Day with a Mini Sleep Break
Introduction Ever found yourself in the middle of the day, drowning in work, and suddenly the irresistible urge to yawn kicks in? Your eyes...
How to Maintain a healthy work-life balance
Are you struggling to balance your work and personal life? Do you find yourself missing out on important family gatherings and social...
Demystifying Your Plate: Understanding the Nutritional Value of Your Foods
Nutrition is the cornerstone of our health and well-being. The food we consume directly impacts our energy levels and immune system. It can...
Breaking the Cycle: How to Overcome an Addictive Personality
Highlights Addiction comes in various forms. Understand the science behind these changes. The power to steer our lives in a positive...
The World Through Lonely Eyes
Loneliness is a complex emotion that can affect individuals in different ways. When someone is lonely, their perception of the world can be...
Overthinking: Understanding its Effects on Our Mental and Physical Health.
Overthinking is a common habit that affects many people at some point in their lives. It refers to the tendency to obsessively focus on...